Welcome to the Rock Work Power Process Videos Page

These videos are modeling how to run a power process. The basic principles are the same in every power process. Please see the Rock Work Training manual for specifics on how to run the different Rock Work Power Processes

Tennis Racket Stage 1

Tennis Racket Stage 2

Tennis Racket Stage 3

Pile On, Option 1

Pile On, Option 2

Umbilical Cord

Pulling Weight – (This is a full process, from start to finish without interruption. It will give you a good example of the dynamics of all power processes).


How to set up specific power processes:

Umbilical Cord

Pulling weight with the tarp

Sword and Cloth

Pulled in Different Directions

Breaking Free