Welcome to the Rock Work Power Process Videos Page
These videos are modeling how to run a power process. The basic principles are the same in every power process. Please see the Rock Work Training manual for specifics on how to run the different Rock Work Power Processes
Pulling Weight – (This is a full process, from start to finish without interruption. It will give you a good example of the dynamics of all power processes).
How to set up specific power processes:
Pulled in Different Directions
